Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
81,78g |
|
71,90g |
|
-
|
-
|
| tis 13: |
1923 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,09g |
|
134,22g |
|
91,04g |
|
-
|
-
|
| mån 12: |
1756 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,45g |
|
103,86g |
|
97,20g |
|
-
|
-
|
| fre 9: |
2455 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,11g |
|
202,09g |
|
91,96g |
|
-
|
-
|
| mån 5: |
1119 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
118,68g |
|
69,38g |
|
664*
|
 455
|
| sön 4: |
1469 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
125,68g |
|
99,38g |
|
1858*
|
 389
|
| lör 3: |
1785 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,45g |
|
116,28g |
|
76,48g |
|
1748*
|
37
|
| fre 2: |
845 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
69,40g |
|
69,00g |
|
1915*
|
1070
|
| tor 1: |
2256 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,63g |
|
157,75g |
|
204,75g |
|
2081*
|
175
|
| juli 2024 |
| ons 31: |
1677 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
148,50g |
|
99,50g |
|
1727*
|
50
|
| tis 30: |
-
|
-
|
|
2717*
|
-
|
| mån 29: |
-
|
-
|
|
1941*
|
-
|
| sön 28: |
-
|
-
|
|
2164*
|
-
|
| lör 27: |
1566 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,30g |
|
104,72g |
|
126,87g |
|
2212*
|
646
|
| fre 26: |
1869 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
160,90g |
|
126,50g |
|
2199*
|
330
|
| tor 25: |
-
|
-
|
|
2140*
|
-
|
| ons 24: |
-
|
-
|
|
2172*
|
-
|
| tis 23: |
-
|
-
|
|
2183*
|
-
|
| mån 22: |
-
|
-
|
|
2337*
|
-
|
| sön 21: |
1260 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
77,38g |
|
124,09g |
|
1904*
|
644
|
| lör 20: |
1344 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,86g |
|
67,81g |
|
68,98g |
|
1947*
|
603
|
| fre 19: |
-
|
-
|
|
2027*
|
-
|
| tor 18: |
-
|
-
|
|
2376*
|
-
|
| ons 17: |
-
|
-
|
|
2165*
|
-
|
|
|
