Senaste mat & motionsinförande
| oktober 2021 |
| ons 6: |
1608 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
44,85g |
|
238,00g |
|
417*
|
 1191
|
| sön 3: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
17,45g |
|
27,85g |
|
-
|
-
|
| lör 2: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
45,24g |
|
6,00g |
|
-
|
-
|
| fre 1: |
764 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
31,69g |
|
77,41g |
|
-
|
-
|
| september 2021 |
| tor 30: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
60,38g |
|
9,59g |
|
-
|
-
|
| ons 29: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
55,19g |
|
2,86g |
|
317*
|
622
|
| tis 28: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
53,86g |
|
72,03g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ons 12: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
27,17g |
|
280,13g |
|
1250*
|
60
|
| fre 7: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
41,59g |
|
101,84g |
|
-
|
-
|
| tor 6: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
38,09g |
|
66,06g |
|
-
|
-
|
| ons 5: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
58,04g |
|
70,31g |
|
667*
|
482
|
| tis 4: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,55g |
|
92,22g |
|
78,75g |
|
2267*
|
 655
|
| mån 3: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,85g |
|
44,29g |
|
95,97g |
|
2267*
|
894
|
|
|
