Senaste mat & motionsinförande
| januari 2022 |
| mån 10: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
20,03g |
|
36,33g |
|
-
|
-
|
| tor 6: |
316 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
17,48g |
|
23,53g |
|
-
|
-
|
| ons 5: |
946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
57,90g |
|
87,55g |
|
-
|
-
|
| december 2021 |
| fre 31: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
48,99g |
|
64,93g |
|
-
|
-
|
| ons 29: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
76,09g |
|
63,97g |
|
-
|
-
|
| tis 28: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,78g |
|
65,93g |
|
206,47g |
|
-
|
-
|
| mån 27: |
1769 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
104,03g |
|
184,71g |
|
-
|
-
|
| lör 25: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
66,95g |
|
69,13g |
|
-
|
-
|
| ons 22: |
467 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
24,10g |
|
35,46g |
|
-
|
-
|
| tis 21: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
50,47g |
|
68,56g |
|
-
|
-
|
| sön 19: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,38g |
|
76,18g |
|
136,84g |
|
-
|
-
|
| lör 18: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
2,25g |
|
3,96g |
|
-
|
-
|
| ons 15: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
91,22g |
|
152,04g |
|
-
|
-
|
| tis 14: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
36,10g |
|
106,78g |
|
-
|
-
|
| mån 13: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
107,37g |
|
145,84g |
|
-
|
-
|
| sön 12: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
81,10g |
|
176,85g |
|
-
|
-
|
| lör 11: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
57,63g |
|
152,19g |
|
-
|
-
|
| fre 10: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
46,91g |
|
69,01g |
|
-
|
-
|
| ons 8: |
847 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
73,91g |
|
56,57g |
|
-
|
-
|
| tis 7: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
93,42g |
|
71,04g |
|
-
|
-
|
|
|
