Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
16,54g |
|
116,09g |
|
2484*
|
 1569
|
| mån 16: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| ons 11: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
2,94g |
|
89,83g |
|
-
|
-
|
| tis 3: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
39,39g |
|
202,17g |
|
2483*
|
883
|
| augusti 2024 |
| tor 22: |
977 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
63,24g |
|
102,84g |
|
-
|
-
|
| tor 8: |
498 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
20,06g |
|
64,08g |
|
-
|
-
|
| fre 2: |
505 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
10,46g |
|
67,09g |
|
2299*
|
1794
|
| juli 2024 |
| tor 4: |
1500 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
69,19g |
|
155,62g |
|
2576*
|
1076
|
| ons 3: |
1299 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
60,99g |
|
155,71g |
|
-
|
-
|
| mån 1: |
2024 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
64,87g |
|
286,32g |
|
2543*
|
519
|
| juni 2024 |
| sön 30: |
1465 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
31,25g |
|
267,05g |
|
2607*
|
1142
|
| lör 29: |
-
|
-
|
|
2233*
|
-
|
| fre 28: |
1165 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
35,32g |
|
106,40g |
|
2504*
|
1339
|
| tor 27: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
79,41g |
|
159,21g |
|
2934*
|
1403
|
| tis 25: |
1597 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
53,58g |
|
260,17g |
|
2442*
|
845
|
| mån 24: |
685 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
44,91g |
|
80,04g |
|
2750*
|
2065
|
| sön 23: |
746 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
15,08g |
|
118,30g |
|
2302*
|
1556
|
| lör 22: |
1018 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
29,25g |
|
123,36g |
|
2433*
|
1415
|
| fre 21: |
1030 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
32,40g |
|
148,14g |
|
2461*
|
1431
|
| tor 20: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
25,84g |
|
176,37g |
|
2760*
|
1359
|
| ons 19: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
130,18g |
|
89,74g |
|
2371*
|
847
|
|
|
