Senaste mat & motionsinförande
| februari 2015 |
| tor 5: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
36,18g |
|
138,15g |
|
2654*
|
 1722
|
| ons 4: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
60,79g |
|
82,37g |
|
2491*
|
1306
|
| tis 3: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
61,71g |
|
99,48g |
|
3204*
|
1946
|
| mån 2: |
868 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
47,58g |
|
117,03g |
|
3214*
|
2346
|
| juli 2014 |
| tor 17: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
57,53g |
|
128,33g |
|
2304*
|
1305
|
| maj 2014 |
| mån 26: |
852 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
55,95g |
|
108,24g |
|
2972*
|
2120
|
| fre 23: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
63,41g |
|
179,60g |
|
2972*
|
1831
|
| tor 22: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
58,05g |
|
155,36g |
|
2972*
|
1934
|
| ons 21: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
63,82g |
|
168,82g |
|
2972*
|
1855
|
| tis 20: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
61,19g |
|
159,63g |
|
2972*
|
1908
|
| mars 2014 |
| mån 31: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
43,72g |
|
126,48g |
|
3175*
|
2337
|
| fre 28: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
54,54g |
|
145,66g |
|
3175*
|
2133
|
| tor 27: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
43,96g |
|
148,67g |
|
3175*
|
2272
|
| ons 26: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
43,96g |
|
148,67g |
|
3175*
|
2272
|
| tis 25: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
43,49g |
|
141,61g |
|
3175*
|
2292
|
| mån 24: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
43,41g |
|
134,36g |
|
3175*
|
2311
|
| ons 19: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
36,86g |
|
65,78g |
|
2105*
|
1528
|
| tis 18: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
58,88g |
|
191,59g |
|
2105*
|
712
|
| mån 17: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
58,88g |
|
152,71g |
|
2819*
|
1788
|
| fre 14: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
26,09g |
|
71,39g |
|
2491*
|
1991
|
|
|
