Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
739 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
41,75g |
|
75,08g |
|
-
|
-
|
| lör 20: |
1048 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
62,17g |
|
98,84g |
|
-
|
-
|
| fre 19: |
1657 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
63,06g |
|
286,16g |
|
-
|
-
|
| tor 18: |
1274 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
66,00g |
|
124,22g |
|
-
|
-
|
| ons 17: |
708 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
73,08g |
|
5,58g |
|
-
|
-
|
| tis 16: |
816 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
58,52g |
|
99,96g |
|
-
|
-
|
| fre 12: |
791 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
26,90g |
|
122,16g |
|
-
|
-
|
| sön 7: |
830 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
40,40g |
|
66,17g |
|
-
|
-
|
| lör 6: |
1519 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
49,01g |
|
277,96g |
|
-
|
-
|
| fre 5: |
771 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
35,15g |
|
49,98g |
|
-
|
-
|
| tor 4: |
415 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
45,95g |
|
9,08g |
|
-
|
-
|
| ons 3: |
480 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
48,00g |
|
38,00g |
|
-
|
-
|
| tis 2: |
85 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
5,25g |
|
15,59g |
|
-
|
-
|
| mån 1: |
772 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
54,04g |
|
74,76g |
|
1551*
|
 779
|
| juni 2024 |
| sön 30: |
809 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
85,23g |
|
56,13g |
|
-
|
-
|
| lör 29: |
183 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
25,45g |
|
13,28g |
|
-
|
-
|
| fre 28: |
703 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
51,64g |
|
56,82g |
|
-
|
-
|
| ons 26: |
803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
23,01g |
|
137,99g |
|
-
|
-
|
| tis 25: |
1132 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
65,45g |
|
118,06g |
|
1570*
|
438
|
| mån 24: |
557 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
38,23g |
|
73,54g |
|
1564*
|
1007
|
|
|
