Senaste mat & motionsinförande
| juni 2021 |
| tor 24: |
919 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
46,99g |
|
135,99g |
|
-
|
-
|
| ons 23: |
907 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
31,38g |
|
150,17g |
|
-
|
-
|
| tis 22: |
1228 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
41,47g |
|
211,24g |
|
-
|
-
|
| mån 21: |
665 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
32,84g |
|
58,59g |
|
-
|
-
|
| fre 18: |
896 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
28,98g |
|
145,28g |
|
-
|
-
|
| tor 17: |
1144 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
50,26g |
|
175,14g |
|
-
|
-
|
| ons 16: |
718 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
29,50g |
|
121,00g |
|
-
|
-
|
| tis 15: |
125 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
24,00g |
|
1,44g |
|
-
|
-
|
| mån 14: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
34,70g |
|
17,50g |
|
-
|
-
|
| sön 13: |
1005 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
38,25g |
|
177,56g |
|
-
|
-
|
| lör 12: |
792 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
34,43g |
|
103,04g |
|
-
|
-
|
| fre 11: |
919 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
20,41g |
|
188,22g |
|
-
|
-
|
| ons 9: |
789 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
31,93g |
|
131,49g |
|
-
|
-
|
| mån 7: |
748 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
40,23g |
|
62,43g |
|
-
|
-
|
| sön 6: |
845 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
28,35g |
|
99,71g |
|
-
|
-
|
| lör 5: |
857 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
27,26g |
|
139,72g |
|
-
|
-
|
| fre 4: |
636 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
48,12g |
|
54,81g |
|
-
|
-
|
| ons 2: |
1105 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
43,06g |
|
191,78g |
|
-
|
-
|
| tis 1: |
1082 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
40,77g |
|
170,79g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
856 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
35,01g |
|
168,23g |
|
-
|
-
|
|
|
