Senaste mat & motionsinförande
| mars 2013 |
| tor 21: |
-
|
-
|
|
2320*
|
-
|
| ons 20: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,09g |
|
49,31g |
|
32,41g |
|
-
|
-
|
| tis 19: |
1376
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,60g |
|
87,50g |
|
41,80g |
|
-
|
-
|
| mån 18: |
1216
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
109,06g |
|
33,21g |
|
-
|
-
|
| sön 17: |
1025
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
66,34g |
|
30,27g |
|
-
|
-
|
| tis 12: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,39g |
|
82,62g |
|
60,93g |
|
2121*
|
 557
|
| mån 11: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,41g |
|
73,48g |
|
59,26g |
|
2207*
|
624
|
| sön 10: |
-
|
-
|
|
2207*
|
-
|
| lör 9: |
913 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
42,74g |
|
21,37g |
|
2198*
|
1285
|
| fre 8: |
1693
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,11g |
|
91,91g |
|
51,08g |
|
2182*
|
489
|
| tor 7: |
1959 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,04g |
|
170,92g |
|
39,79g |
|
-
|
-
|
| ons 6: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,15g |
|
79,43g |
|
35,61g |
|
2180*
|
705
|
| tis 5: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,79g |
|
80,00g |
|
51,66g |
|
-
|
-
|
| mån 4: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,03g |
|
125,81g |
|
49,50g |
|
2278*
|
567
|
| sön 3: |
1707
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,25g |
|
106,71g |
|
48,93g |
|
2352*
|
645
|
| lör 2: |
1499
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,19g |
|
93,15g |
|
28,31g |
|
2158
|
659
|
| fre 1: |
1647
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,83g |
|
99,75g |
|
43,40g |
|
-
|
-
|
| februari 2013 |
| tor 28: |
1689
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,30g |
|
88,93g |
|
42,72g |
|
-
|
-
|
| ons 27: |
1171
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,53g |
|
70,27g |
|
35,76g |
|
-
|
-
|
| tis 26: |
1184
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
76,95g |
|
36,05g |
|
-
|
-
|
| mån 25: |
1198
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
60,61g |
|
50,19g |
|
-
|
-
|
| sön 24: |
1076
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
68,85g |
|
40,50g |
|
-
|
-
|
|
|
