Senaste mat & motionsinförande
| juni 2023 |
| lör 3: |
520 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
37,22g |
|
60,43g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
253 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
27,24g |
|
8,48g |
|
-
|
-
|
| ons 17: |
258 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
17,10g |
|
46,38g |
|
-
|
-
|
| mån 15: |
1196 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
57,39g |
|
161,03g |
|
-
|
-
|
| ons 10: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
11,71g |
|
51,28g |
|
-
|
-
|
| mån 8: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
59,86g |
|
75,77g |
|
-
|
-
|
| sön 7: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
2,92g |
|
4,50g |
|
-
|
-
|
| fre 5: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
56,28g |
|
122,78g |
|
-
|
-
|
| tor 4: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
69,01g |
|
113,48g |
|
-
|
-
|
| ons 3: |
526 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
44,46g |
|
53,43g |
|
-
|
-
|
| mån 1: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
55,40g |
|
107,68g |
|
-
|
-
|
| april 2023 |
| tor 27: |
382 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
35,79g |
|
31,67g |
|
-
|
-
|
| ons 19: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
57,71g |
|
184,78g |
|
-
|
-
|
| tis 18: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,57g |
|
62,53g |
|
156,93g |
|
-
|
-
|
| mån 17: |
1532 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
76,54g |
|
173,14g |
|
-
|
-
|
| tor 13: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
68,98g |
|
110,95g |
|
-
|
-
|
| ons 12: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
53,77g |
|
64,08g |
|
-
|
-
|
| sön 9: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
65,20g |
|
123,11g |
|
-
|
-
|
| lör 8: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
26,99g |
|
167,61g |
|
-
|
-
|
|
|
