Senaste mat & motionsinförande
| april 2022 |
| mån 18: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
1,10g |
|
18,00g |
|
-
|
-
|
| mån 11: |
1921 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
116,41g |
|
260,81g |
|
-
|
-
|
| tis 5: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
50,27g |
|
251,69g |
|
-
|
-
|
| lör 2: |
277 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
10,42g |
|
42,07g |
|
-
|
-
|
| fre 1: |
1483 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
58,32g |
|
214,59g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
14,31g |
|
38,27g |
|
-
|
-
|
| ons 30: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
93,06g |
|
117,77g |
|
-
|
-
|
| tis 29: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
48,85g |
|
143,40g |
|
-
|
-
|
| mån 28: |
1957 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
116,74g |
|
251,08g |
|
-
|
-
|
| fre 25: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
57,17g |
|
202,62g |
|
-
|
-
|
| tor 24: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
5,52g |
|
42,73g |
|
-
|
-
|
| mån 21: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
85,76g |
|
135,83g |
|
-
|
-
|
| sön 20: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
31,25g |
|
171,85g |
|
-
|
-
|
| fre 18: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
33,29g |
|
112,42g |
|
-
|
-
|
| tor 17: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
71,55g |
|
152,54g |
|
-
|
-
|
| ons 16: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
40,19g |
|
153,42g |
|
-
|
-
|
| tis 15: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
77,84g |
|
153,73g |
|
-
|
-
|
| mån 14: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
36,69g |
|
114,81g |
|
-
|
-
|
| sön 13: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
82,16g |
|
116,25g |
|
-
|
-
|
| lör 12: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
80,75g |
|
168,15g |
|
-
|
-
|
|
|
