Senaste mat & motionsinförande
| juli 2023 |
| tor 13: |
734 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
36,71g |
|
79,50g |
|
-
|
-
|
| ons 12: |
1421 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
72,01g |
|
194,53g |
|
-
|
-
|
| tis 11: |
1545 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
72,20g |
|
150,21g |
|
-
|
-
|
| tor 6: |
284 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
18,94g |
|
18,44g |
|
-
|
-
|
| ons 5: |
1294 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
46,97g |
|
148,00g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1094 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
67,39g |
|
111,77g |
|
-
|
-
|
| mån 26: |
1296 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
86,56g |
|
95,42g |
|
-
|
-
|
| sön 25: |
2032 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,90g |
|
74,21g |
|
201,94g |
|
-
|
-
|
| fre 23: |
1107 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
62,99g |
|
115,45g |
|
-
|
-
|
| tor 22: |
1053 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
96,27g |
|
97,98g |
|
-
|
-
|
| ons 21: |
1657 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
106,40g |
|
224,50g |
|
-
|
-
|
| tis 20: |
1399
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
56,58g |
|
162,74g |
|
-
|
-
|
| januari 2023 |
| lör 7: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
5,19g |
|
33,69g |
|
-
|
-
|
| tis 3: |
1143 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
44,90g |
|
168,38g |
|
-
|
-
|
| december 2022 |
| lör 31: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
23,35g |
|
71,19g |
|
-
|
-
|
| fre 30: |
451 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
41,47g |
|
54,00g |
|
-
|
-
|
| tor 29: |
826 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
80,10g |
|
76,86g |
|
-
|
-
|
| ons 28: |
1230 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
97,74g |
|
168,11g |
|
-
|
-
|
| tis 27: |
1336 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
83,95g |
|
145,83g |
|
-
|
-
|
| tor 22: |
1523 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
85,97g |
|
141,91g |
|
-
|
-
|
|
|
