Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
792 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
42,52g |
|
98,88g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
29,63g |
|
69,09g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
20,60g |
|
74,09g |
|
-
|
-
|
| februari 2024 |
| lör 17: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
39,36g |
|
115,93g |
|
-
|
-
|
| tis 13: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
47,81g |
|
186,52g |
|
-
|
-
|
| mån 12: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
52,35g |
|
162,86g |
|
-
|
-
|
| sön 11: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
32,47g |
|
108,55g |
|
-
|
-
|
| lör 10: |
1745 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
91,85g |
|
181,39g |
|
-
|
-
|
| fre 9: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
32,11g |
|
142,38g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
31,18g |
|
135,50g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
62,29g |
|
188,98g |
|
1945*
|
 312
|
| mars 2023 |
| ons 1: |
322 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
12,43g |
|
56,18g |
|
-
|
-
|
| november 2022 |
| mån 7: |
377 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
13,26g |
|
46,56g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
787 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
38,18g |
|
90,28g |
|
-
|
-
|
| april 2022 |
| tis 12: |
876 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
52,34g |
|
98,64g |
|
-
|
-
|
| mån 11: |
1842 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
71,11g |
|
202,04g |
|
1971*
|
129
|
| lör 9: |
925 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
47,43g |
|
96,37g |
|
-
|
-
|
| fre 8: |
1338 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
92,56g |
|
78,58g |
|
1995*
|
657
|
| tor 7: |
1715 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
117,49g |
|
161,04g |
|
-
|
-
|
| ons 6: |
1197 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
46,88g |
|
142,26g |
|
-
|
-
|
|
|
