Senaste mat & motionsinförande
oktober 2021 |
ons 13: |
1622 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
72,01g |
|
159,70g |
|
-
|
-
|
september 2021 |
mån 27: |
1214 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
44,64g |
|
188,52g |
|
-
|
-
|
tis 21: |
1905 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
106,18g |
|
195,24g |
|
-
|
-
|
juli 2021 |
tis 27: |
401 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
25,45g |
|
63,12g |
|
-
|
-
|
mån 26: |
268 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
24,79g |
|
41,48g |
|
-
|
-
|
lör 24: |
1581 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
66,86g |
|
212,38g |
|
2699*
|
1118
|
fre 23: |
1225 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
86,90g |
|
98,10g |
|
-
|
-
|
tor 22: |
1384 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
88,91g |
|
151,47g |
|
-
|
-
|
ons 21: |
1933 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,24g |
|
129,50g |
|
193,67g |
|
2636*
|
703
|
tis 20: |
1584 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
119,79g |
|
142,24g |
|
-
|
-
|
mån 19: |
1488 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
132,13g |
|
107,38g |
|
-
|
-
|
lör 17: |
1722 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,78g |
|
44,44g |
|
110,66g |
|
-
|
-
|
tor 15: |
1082 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
113,64g |
|
65,44g |
|
-
|
-
|
ons 14: |
1522 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
119,98g |
|
156,73g |
|
3394*
|
1872
|
tis 13: |
1538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
114,43g |
|
154,93g |
|
3303*
|
1765
|
mån 12: |
1544 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
92,04g |
|
162,65g |
|
-
|
-
|
fre 9: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
101,91g |
|
116,85g |
|
3167*
|
1512
|
tor 8: |
1650 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
104,67g |
|
174,26g |
|
-
|
-
|
ons 7: |
1676 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
130,02g |
|
122,35g |
|
2648*
|
972
|
tis 6: |
1495 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
116,47g |
|
127,60g |
|
3013*
|
1518
|
|
|