Senaste mat & motionsinförande
| oktober 2023 |
| sön 8: |
1217 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
60,20g |
|
131,40g |
|
-
|
-
|
| mån 2: |
975 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
53,05g |
|
117,75g |
|
-
|
-
|
| sön 1: |
1189 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
69,65g |
|
136,66g |
|
-
|
-
|
| september 2023 |
| tis 19: |
160 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
6,75g |
|
23,63g |
|
-
|
-
|
| sön 10: |
1288 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
48,74g |
|
128,05g |
|
-
|
-
|
| lör 9: |
1009 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
50,34g |
|
115,19g |
|
-
|
-
|
| fre 8: |
1360 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
55,39g |
|
91,17g |
|
-
|
-
|
| tor 7: |
1217 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
57,34g |
|
153,87g |
|
-
|
-
|
| ons 6: |
1202 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
51,40g |
|
132,70g |
|
-
|
-
|
| mån 4: |
682 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
43,56g |
|
67,14g |
|
-
|
-
|
| sön 3: |
123 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
4,51g |
|
20,50g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
1033 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
35,58g |
|
134,93g |
|
-
|
-
|
| tor 24: |
1133 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
72,41g |
|
103,31g |
|
-
|
-
|
| ons 23: |
1186 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
62,16g |
|
127,70g |
|
-
|
-
|
| sön 20: |
1258 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
66,14g |
|
122,87g |
|
-
|
-
|
| mån 7: |
1012 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
69,29g |
|
96,71g |
|
-
|
-
|
| lör 5: |
1060 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
56,45g |
|
127,08g |
|
-
|
-
|
| fre 4: |
1177 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
58,61g |
|
116,39g |
|
-
|
-
|
| tor 3: |
1031 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
50,10g |
|
124,41g |
|
-
|
-
|
| ons 2: |
948 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
57,69g |
|
105,64g |
|
-
|
-
|
|
|
