Senaste mat & motionsinförande
| juni 2022 |
| tor 30: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
23,56g |
|
202,01g |
|
-
|
-
|
| ons 29: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
44,67g |
|
168,34g |
|
-
|
-
|
| lör 25: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
13,28g |
|
125,33g |
|
-
|
-
|
| fre 24: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
32,20g |
|
217,07g |
|
-
|
-
|
| tor 23: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
31,27g |
|
230,75g |
|
-
|
-
|
| tis 21: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
51,32g |
|
176,05g |
|
-
|
-
|
| lör 18: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
30,48g |
|
112,48g |
|
-
|
-
|
| tor 16: |
1464 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
46,44g |
|
180,90g |
|
-
|
-
|
| ons 15: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
50,15g |
|
165,26g |
|
-
|
-
|
| tis 14: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
33,95g |
|
241,14g |
|
-
|
-
|
| mån 13: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
54,13g |
|
182,24g |
|
-
|
-
|
| lör 11: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
41,06g |
|
152,94g |
|
-
|
-
|
| fre 10: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
46,22g |
|
157,34g |
|
-
|
-
|
| ons 8: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
38,03g |
|
177,99g |
|
-
|
-
|
| tis 7: |
1083 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
18,73g |
|
175,62g |
|
-
|
-
|
| sön 5: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
35,50g |
|
133,87g |
|
-
|
-
|
| lör 4: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
33,87g |
|
214,29g |
|
-
|
-
|
| fre 3: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
58,82g |
|
147,45g |
|
-
|
-
|
| tor 2: |
1054 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
34,09g |
|
177,39g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
1494 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
42,26g |
|
213,13g |
|
-
|
-
|
|
|
