Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
2534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,48g |
|
161,35g |
|
203,15g |
|
2543*
|
 9
|
| tor 19: |
2583 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,33g |
|
178,26g |
|
227,16g |
|
3077*
|
494
|
| ons 18: |
2487 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,41g |
|
126,92g |
|
287,41g |
|
3272*
|
785
|
| tis 17: |
2646 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,00g |
|
167,71g |
|
244,67g |
|
2357*
|
 289
|
| mån 16: |
2696 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,20g |
|
171,45g |
|
289,34g |
|
2601*
|
95
|
| sön 15: |
1737 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,87g |
|
98,10g |
|
140,14g |
|
1878*
|
141
|
| lör 14: |
5152 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
288,27g |
|
288,90g |
|
357,75g |
|
1926*
|
3226
|
| fre 13: |
2157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,02g |
|
128,76g |
|
179,47g |
|
1851*
|
306
|
| tor 12: |
2012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,53g |
|
146,83g |
|
194,89g |
|
1868*
|
144
|
| ons 11: |
2598 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,68g |
|
170,45g |
|
233,73g |
|
2017*
|
581
|
| tis 10: |
2603 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,43g |
|
167,85g |
|
258,54g |
|
2035*
|
568
|
| mån 9: |
2544 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,59g |
|
180,13g |
|
247,57g |
|
2405*
|
139
|
| sön 8: |
2706 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,85g |
|
145,88g |
|
283,51g |
|
2286*
|
420
|
| lör 7: |
2925 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
212,94g |
|
317,33g |
|
2891*
|
34
|
| fre 6: |
2467 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,99g |
|
153,78g |
|
259,55g |
|
1871*
|
596
|
| tor 5: |
2631 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,12g |
|
155,46g |
|
290,73g |
|
1958*
|
673
|
| ons 4: |
2434 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,86g |
|
150,75g |
|
170,96g |
|
2072*
|
362
|
| tis 3: |
2064 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
134,09g |
|
219,91g |
|
2871*
|
807
|
| mån 2: |
2676 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,38g |
|
138,98g |
|
261,04g |
|
2621*
|
55
|
| sön 1: |
2670 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,89g |
|
165,91g |
|
254,07g |
|
1846*
|
824
|
|
|
