Senaste mat & motionsinförande
| augusti 2021 |
| tor 26: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
69,80g |
|
139,89g |
|
-
|
-
|
| ons 25: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
123,48g |
|
129,95g |
|
-
|
-
|
| fre 20: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
38,83g |
|
89,55g |
|
-
|
-
|
| ons 18: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
72,68g |
|
72,19g |
|
-
|
-
|
| tis 17: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
69,39g |
|
75,60g |
|
-
|
-
|
| mån 16: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
71,45g |
|
115,27g |
|
-
|
-
|
| sön 15: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
66,60g |
|
111,05g |
|
-
|
-
|
| lör 14: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
67,73g |
|
143,88g |
|
-
|
-
|
| fre 13: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
80,51g |
|
156,70g |
|
-
|
-
|
| tor 12: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
78,04g |
|
130,70g |
|
-
|
-
|
| ons 11: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
72,53g |
|
102,93g |
|
-
|
-
|
| tis 10: |
1239 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
71,78g |
|
146,41g |
|
-
|
-
|
| mån 9: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
83,46g |
|
117,10g |
|
-
|
-
|
| sön 8: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
88,58g |
|
126,43g |
|
-
|
-
|
| lör 7: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
39,55g |
|
98,50g |
|
-
|
-
|
| fre 6: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
80,36g |
|
138,08g |
|
-
|
-
|
| tor 5: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
81,37g |
|
116,23g |
|
-
|
-
|
| ons 4: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
66,90g |
|
139,77g |
|
-
|
-
|
| tis 3: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
73,39g |
|
186,35g |
|
-
|
-
|
| mån 2: |
1170 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
86,57g |
|
111,56g |
|
-
|
-
|
|
|
