Senaste mat & motionsinförande
| augusti 2021 |
| tor 26: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
42,91g |
|
34,84g |
|
-
|
-
|
| ons 25: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
73,99g |
|
169,72g |
|
-
|
-
|
| tis 24: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
74,68g |
|
106,13g |
|
-
|
-
|
| mån 23: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
63,67g |
|
88,18g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
94,77g |
|
84,47g |
|
-
|
-
|
| ons 16: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
64,92g |
|
63,58g |
|
-
|
-
|
| tis 15: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
130,04g |
|
83,43g |
|
-
|
-
|
| mån 14: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
49,78g |
|
130,88g |
|
-
|
-
|
| sön 13: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,72g |
|
49,66g |
|
66,72g |
|
-
|
-
|
| lör 12: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
44,61g |
|
118,43g |
|
-
|
-
|
| fre 11: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
44,13g |
|
129,06g |
|
-
|
-
|
| tor 10: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
88,39g |
|
90,85g |
|
-
|
-
|
| ons 9: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
64,45g |
|
131,65g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
260 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
11,00g |
|
24,00g |
|
-
|
-
|
| tor 27: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
10,92g |
|
74,80g |
|
-
|
-
|
| ons 26: |
1384 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
92,47g |
|
103,75g |
|
-
|
-
|
| tis 25: |
642 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
20,77g |
|
93,11g |
|
-
|
-
|
| mån 24: |
1462 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
71,98g |
|
179,28g |
|
-
|
-
|
| sön 23: |
820 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
61,90g |
|
88,01g |
|
-
|
-
|
| lör 22: |
1066 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
59,77g |
|
130,34g |
|
-
|
-
|
|
|
