Senaste mat & motionsinförande
| april 2024 |
| mån 1: |
-
|
-
|
|
920*
|
-
|
| mars 2024 |
| sön 31: |
-
|
-
|
|
1938*
|
-
|
| lör 30: |
415 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
17,99g |
|
55,31g |
|
2007*
|
 1592
|
| fre 29: |
1706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
102,88g |
|
178,09g |
|
2303*
|
597
|
| tor 28: |
2070 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
137,13g |
|
233,31g |
|
2473*
|
403
|
| ons 27: |
1435 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
93,87g |
|
146,53g |
|
2358*
|
923
|
| tis 26: |
1670 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
101,76g |
|
148,25g |
|
2861*
|
1191
|
| mån 25: |
1468 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
101,84g |
|
128,51g |
|
2575*
|
1107
|
| sön 24: |
-
|
-
|
|
1869*
|
-
|
| lör 23: |
-
|
-
|
|
2039*
|
-
|
| fre 22: |
1255 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
88,11g |
|
121,42g |
|
1937*
|
682
|
| tor 21: |
1639 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
131,86g |
|
171,43g |
|
2354*
|
715
|
| ons 20: |
1503 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
148,17g |
|
110,52g |
|
2359*
|
856
|
| tis 19: |
1432 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
98,08g |
|
158,73g |
|
2324*
|
892
|
| mån 18: |
1348 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
103,84g |
|
131,83g |
|
2410*
|
1062
|
| sön 17: |
1350 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
67,74g |
|
160,28g |
|
2320*
|
970
|
| lör 16: |
1694 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
135,42g |
|
84,84g |
|
2457*
|
763
|
| fre 15: |
1212 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
69,27g |
|
130,21g |
|
2397*
|
1185
|
| tor 14: |
1595 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
68,26g |
|
135,63g |
|
2407*
|
812
|
| ons 13: |
1746 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
70,49g |
|
198,89g |
|
2493*
|
747
|
|
|
