Senaste mat & motionsinförande
| november 2021 |
| lör 20: |
567 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
13,85g |
|
71,28g |
|
-
|
-
|
| tor 11: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
1423 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,53g |
|
73,26g |
|
80,25g |
|
-
|
-
|
| ons 27: |
99 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
1,14g |
|
23,38g |
|
-
|
-
|
| mån 18: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
133 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,70g |
|
34,80g |
|
-
|
-
|
| lör 14: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| mån 9: |
110 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
1,86g |
|
27,14g |
|
-
|
-
|
| ons 4: |
738 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
46,39g |
|
48,76g |
|
-
|
-
|
| tis 3: |
429 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
20,93g |
|
66,11g |
|
-
|
-
|
| mån 2: |
488 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
33,53g |
|
37,11g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
415 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
12,57g |
|
48,19g |
|
-
|
-
|
| tis 27: |
220 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
3,01g |
|
56,10g |
|
-
|
-
|
| mån 26: |
410 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
18,15g |
|
28,96g |
|
-
|
-
|
| fre 23: |
320 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
21,29g |
|
45,10g |
|
-
|
-
|
| ons 21: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tor 15: |
308 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
17,53g |
|
21,11g |
|
-
|
-
|
| fre 9: |
321 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
13,08g |
|
34,28g |
|
-
|
-
|
| ons 7: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| tis 6: |
448 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
34,79g |
|
67,96g |
|
-
|
-
|
|
|
