Senaste mat & motionsinförande
| november 2022 |
| tor 17: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
17,00g |
|
57,20g |
|
-
|
-
|
| lör 12: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,23g |
|
18,20g |
|
61,74g |
|
-
|
-
|
| tis 8: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
52,06g |
|
249,27g |
|
-
|
-
|
| mån 7: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
37,86g |
|
175,12g |
|
-
|
-
|
| ons 2: |
636 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
22,27g |
|
90,03g |
|
-
|
-
|
| tis 1: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
3,62g |
|
64,32g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
54,71g |
|
188,91g |
|
-
|
-
|
| sön 30: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
59,10g |
|
210,02g |
|
-
|
-
|
| lör 29: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
41,77g |
|
186,52g |
|
1909*
|
 639
|
| fre 28: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
15,23g |
|
110,28g |
|
-
|
-
|
| ons 26: |
297 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
1,91g |
|
55,26g |
|
-
|
-
|
| tis 25: |
1342 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
98,37g |
|
105,26g |
|
-
|
-
|
| mån 24: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
63,77g |
|
207,92g |
|
-
|
-
|
| sön 23: |
1556 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
47,37g |
|
258,41g |
|
-
|
-
|
| lör 22: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
44,27g |
|
223,45g |
|
-
|
-
|
| fre 21: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
45,45g |
|
239,92g |
|
-
|
-
|
| tor 20: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
41,15g |
|
190,74g |
|
-
|
-
|
| ons 19: |
2135 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
100,38g |
|
236,93g |
|
-
|
-
|
| tis 18: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
67,32g |
|
180,61g |
|
-
|
-
|
|
|
