Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
20,55g |
|
8,70g |
|
-
|
-
|
| fre 13: |
1359 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
104,05g |
|
60,67g |
|
-
|
-
|
| tor 12: |
1309 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
110,28g |
|
68,77g |
|
-
|
-
|
| ons 11: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
54,61g |
|
71,23g |
|
-
|
-
|
| tis 10: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
75,91g |
|
70,45g |
|
-
|
-
|
| mån 9: |
823 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
68,80g |
|
26,38g |
|
-
|
-
|
| lör 7: |
81 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
5,42g |
|
14,46g |
|
-
|
-
|
| fre 6: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
78,16g |
|
36,25g |
|
-
|
-
|
| tor 5: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
57,13g |
|
74,17g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
69,37g |
|
142,38g |
|
-
|
-
|
| tor 29: |
819 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
44,19g |
|
113,58g |
|
-
|
-
|
| tis 27: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
112,74g |
|
142,28g |
|
-
|
-
|
| tor 22: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
28,70g |
|
145,02g |
|
-
|
-
|
| ons 21: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
58,34g |
|
162,93g |
|
-
|
-
|
| tis 20: |
1332 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
62,93g |
|
169,77g |
|
-
|
-
|
| mån 19: |
1391 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
80,62g |
|
167,79g |
|
-
|
-
|
| sön 18: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
5,76g |
|
50,44g |
|
-
|
-
|
| lör 17: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
42,84g |
|
56,45g |
|
-
|
-
|
| fre 16: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
97,86g |
|
120,58g |
|
-
|
-
|
| ons 14: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
45,24g |
|
99,75g |
|
-
|
-
|
|
|
