Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
136,09g |
|
65,31g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
97,84g |
|
149,35g |
|
1915*
|
 471
|
| tis 20: |
1995 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
78,12g |
|
233,57g |
|
1783*
|
 212
|
| juli 2024 |
| tor 11: |
1805 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
50,14g |
|
237,61g |
|
-
|
-
|
| ons 10: |
1659 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
70,14g |
|
88,12g |
|
1895*
|
236
|
| tis 9: |
1643 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
41,45g |
|
277,58g |
|
2095*
|
452
|
| mån 8: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
68,23g |
|
203,61g |
|
1875*
|
390
|
| tis 2: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
19,50g |
|
20,00g |
|
-
|
-
|
| mån 1: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
39,63g |
|
203,71g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1958 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
129,53g |
|
196,97g |
|
1895*
|
63
|
| tor 27: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
71,81g |
|
179,86g |
|
1745*
|
110
|
| ons 26: |
1378 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
86,66g |
|
160,74g |
|
1915*
|
537
|
| tis 25: |
1631 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
148,20g |
|
151,04g |
|
1915*
|
284
|
| mån 24: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
51,65g |
|
182,19g |
|
-
|
-
|
| sön 23: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
63,40g |
|
165,45g |
|
1715*
|
267
|
| lör 22: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
72,31g |
|
158,94g |
|
2315*
|
1063
|
| fre 21: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
113,01g |
|
130,87g |
|
1998*
|
510
|
| tor 20: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
132,14g |
|
92,69g |
|
-
|
-
|
| ons 19: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
84,71g |
|
126,96g |
|
1905*
|
733
|
| tis 18: |
1716 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
125,45g |
|
130,70g |
|
1875*
|
159
|
|
|
