Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
39,74g |
|
114,79g |
|
1489*
|
 640
|
| fre 27: |
1362 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
96,11g |
|
99,11g |
|
1613*
|
251
|
| tor 26: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
69,27g |
|
91,02g |
|
1535*
|
410
|
| ons 25: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
80,77g |
|
157,54g |
|
1753*
|
339
|
| tis 24: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
66,89g |
|
132,45g |
|
1644*
|
454
|
| mån 23: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
71,12g |
|
191,88g |
|
2095*
|
613
|
| sön 22: |
1179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
74,37g |
|
100,23g |
|
1621*
|
442
|
| lör 21: |
1639 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
75,64g |
|
209,04g |
|
1737*
|
98
|
| fre 20: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
69,89g |
|
134,68g |
|
1630*
|
251
|
| tor 19: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
49,77g |
|
157,90g |
|
1639*
|
376
|
| ons 18: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
58,32g |
|
120,68g |
|
1786*
|
501
|
| tis 17: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
100,34g |
|
114,58g |
|
1720*
|
317
|
| mån 16: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
60,97g |
|
121,23g |
|
1654*
|
426
|
| sön 15: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
48,71g |
|
152,41g |
|
1734*
|
620
|
| lör 14: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
42,90g |
|
206,57g |
|
2237*
|
873
|
| fre 13: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
56,33g |
|
134,79g |
|
2221*
|
909
|
| tor 12: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
63,97g |
|
129,71g |
|
1672*
|
443
|
| ons 11: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
64,18g |
|
106,90g |
|
1676*
|
562
|
| tis 10: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
68,23g |
|
122,47g |
|
1616*
|
403
|
| mån 9: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
132,53g |
|
139,52g |
|
1656*
|
456
|
|
|
