Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
183 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
14,54g |
|
25,34g |
|
594*
|
 411
|
| lör 14: |
1013 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
85,21g |
|
65,15g |
|
1446*
|
433
|
| fre 13: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
84,51g |
|
84,29g |
|
2027*
|
965
|
| tor 12: |
97 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
10,00g |
|
10,00g |
|
2008*
|
1911
|
| ons 11: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
82,63g |
|
99,48g |
|
1921*
|
918
|
| tis 10: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
60,76g |
|
72,31g |
|
1926*
|
961
|
| mån 9: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
97,96g |
|
84,82g |
|
2030*
|
951
|
| sön 8: |
-
|
-
|
|
1532*
|
-
|
| lör 7: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
9,69g |
|
7,33g |
|
1895*
|
1731
|
| fre 6: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
76,83g |
|
84,81g |
|
2177*
|
921
|
| tor 5: |
896 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
73,61g |
|
47,95g |
|
1978*
|
1082
|
| ons 4: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
87,23g |
|
58,13g |
|
1928*
|
979
|
| tis 3: |
1063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
98,12g |
|
108,17g |
|
1920*
|
857
|
| mån 2: |
243 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
22,16g |
|
14,02g |
|
2252*
|
2009
|
| sön 1: |
758 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
57,34g |
|
54,18g |
|
1832*
|
1074
|
| augusti 2024 |
| lör 31: |
721 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
44,87g |
|
49,68g |
|
1809*
|
1088
|
| fre 30: |
999 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
59,83g |
|
96,33g |
|
1960*
|
961
|
| tor 29: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
55,07g |
|
66,65g |
|
1805*
|
1027
|
| ons 28: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
59,03g |
|
51,81g |
|
2108*
|
1205
|
| tis 27: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
41,40g |
|
28,70g |
|
1769*
|
1130
|
|
|
