Senaste mat & motionsinförande
| december 2023 |
| tis 12: |
1804 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
47,26g |
|
311,20g |
|
-
|
-
|
| november 2023 |
| fre 10: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
45,29g |
|
207,96g |
|
-
|
-
|
| september 2023 |
| lör 23: |
602 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
30,06g |
|
35,66g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
59,39g |
|
241,83g |
|
-
|
-
|
| lör 15: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
74,78g |
|
95,38g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
853 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
43,66g |
|
109,14g |
|
-
|
-
|
| sön 25: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
24,33g |
|
191,80g |
|
-
|
-
|
| tis 20: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
46,02g |
|
198,34g |
|
-
|
-
|
| fre 16: |
308 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| tis 13: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
4,08g |
|
136,00g |
|
-
|
-
|
| fre 2: |
1137 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
68,07g |
|
95,22g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
38,88g |
|
185,26g |
|
-
|
-
|
| sön 28: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
65,30g |
|
142,70g |
|
-
|
-
|
| tis 16: |
853 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
28,73g |
|
76,14g |
|
-
|
-
|
| fre 12: |
1913 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
44,54g |
|
293,10g |
|
-
|
-
|
| tor 4: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
29,02g |
|
325,15g |
|
-
|
-
|
| ons 3: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
50,45g |
|
221,64g |
|
-
|
-
|
| mån 1: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
30,98g |
|
20,85g |
|
-
|
-
|
| april 2023 |
| ons 26: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
23,49g |
|
104,31g |
|
-
|
-
|
|
|
