Senaste mat & motionsinförande
| oktober 2022 |
| sön 23: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
22,62g |
|
17,26g |
|
-
|
-
|
| lör 22: |
459 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
30,91g |
|
56,79g |
|
-
|
-
|
| fre 21: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
81,08g |
|
116,14g |
|
-
|
-
|
| tor 20: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
69,65g |
|
106,61g |
|
-
|
-
|
| ons 19: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
50,59g |
|
90,27g |
|
-
|
-
|
| tis 18: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
48,84g |
|
99,73g |
|
-
|
-
|
| mån 17: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
51,79g |
|
82,40g |
|
-
|
-
|
| sön 16: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
78,01g |
|
31,84g |
|
-
|
-
|
| lör 15: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
50,01g |
|
125,68g |
|
-
|
-
|
| fre 14: |
1236 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
70,20g |
|
139,75g |
|
-
|
-
|
| tor 13: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
49,24g |
|
149,38g |
|
-
|
-
|
| ons 12: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
43,07g |
|
112,88g |
|
-
|
-
|
| tis 11: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
64,36g |
|
94,19g |
|
-
|
-
|
| mån 10: |
728 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
57,80g |
|
70,54g |
|
-
|
-
|
| sön 9: |
694 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
35,55g |
|
74,83g |
|
-
|
-
|
| lör 8: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
27,38g |
|
107,39g |
|
-
|
-
|
| fre 7: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
55,01g |
|
90,72g |
|
-
|
-
|
| tor 6: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
49,90g |
|
101,42g |
|
-
|
-
|
| ons 5: |
523 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
29,61g |
|
90,93g |
|
-
|
-
|
| tis 4: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
31,89g |
|
127,63g |
|
-
|
-
|
|
|
