Senaste mat & motionsinförande
juli 2022 |
mån 18: |
404 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
21,76g |
|
33,31g |
|
-
|
-
|
lör 16: |
532 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
19,65g |
|
75,43g |
|
-
|
-
|
fre 15: |
1060 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
29,19g |
|
132,81g |
|
-
|
-
|
tor 14: |
1012 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
34,96g |
|
120,61g |
|
-
|
-
|
ons 13: |
1424 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
92,90g |
|
145,61g |
|
-
|
-
|
tis 12: |
1473 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
81,24g |
|
158,99g |
|
2264*
|
791
|
mån 11: |
2482 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,24g |
|
137,68g |
|
210,74g |
|
2264*
|
218
|
maj 2022 |
lör 21: |
1085 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
48,78g |
|
148,35g |
|
-
|
-
|
fre 20: |
1047 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
73,51g |
|
80,42g |
|
-
|
-
|
tor 19: |
2096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,61g |
|
166,21g |
|
140,23g |
|
2264*
|
168
|
tis 17: |
364 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
18,66g |
|
30,71g |
|
-
|
-
|
tis 3: |
964 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
64,70g |
|
83,51g |
|
-
|
-
|
mån 2: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
67,67g |
|
195,35g |
|
2357*
|
887
|
februari 2022 |
ons 23: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
43,11g |
|
143,48g |
|
-
|
-
|
mån 21: |
1024 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
63,05g |
|
66,32g |
|
-
|
-
|
sön 20: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
69,13g |
|
120,80g |
|
-
|
-
|
lör 19: |
1926 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,93g |
|
72,89g |
|
220,42g |
|
-
|
-
|
fre 18: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
77,67g |
|
134,80g |
|
1880*
|
526
|
tor 17: |
1326 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
56,07g |
|
150,49g |
|
-
|
-
|
ons 16: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
66,95g |
|
96,79g |
|
-
|
-
|
|
|