Senaste mat & motionsinförande
| december 2023 |
| ons 27: |
1262 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,01g |
|
72,20g |
|
93,52g |
|
-
|
-
|
| tor 21: |
1280 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
95,36g |
|
105,66g |
|
-
|
-
|
| ons 20: |
1172 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
82,85g |
|
104,20g |
|
-
|
-
|
| tis 19: |
1310 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
104,69g |
|
102,89g |
|
-
|
-
|
| mån 18: |
1233 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
85,36g |
|
72,82g |
|
-
|
-
|
| sön 17: |
1382 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
83,61g |
|
137,65g |
|
-
|
-
|
| lör 16: |
1255 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
95,16g |
|
111,58g |
|
-
|
-
|
| fre 15: |
1173 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
91,92g |
|
70,66g |
|
-
|
-
|
| tor 14: |
890 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
56,16g |
|
100,00g |
|
-
|
-
|
| ons 13: |
1585 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
105,06g |
|
144,51g |
|
-
|
-
|
| tis 12: |
1396 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
84,38g |
|
153,67g |
|
-
|
-
|
| mån 11: |
1555 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
110,02g |
|
124,41g |
|
-
|
-
|
| lör 9: |
378 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
19,18g |
|
23,03g |
|
-
|
-
|
| fre 8: |
1479 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
80,88g |
|
174,69g |
|
-
|
-
|
| tor 7: |
1533 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
100,20g |
|
140,99g |
|
-
|
-
|
| ons 6: |
1434 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
94,56g |
|
131,21g |
|
-
|
-
|
| tis 5: |
1601 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
94,19g |
|
167,71g |
|
-
|
-
|
| mån 4: |
1413 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
100,20g |
|
144,82g |
|
-
|
-
|
| sön 3: |
1599 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
101,32g |
|
145,17g |
|
-
|
-
|
| lör 2: |
1400 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
112,16g |
|
100,18g |
|
-
|
-
|
|
|
