Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
2745 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,49g |
|
128,00g |
|
295,24g |
|
-
|
-
|
| ons 5: |
2745 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,49g |
|
128,00g |
|
295,24g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1943 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,18g |
|
73,08g |
|
175,51g |
|
-
|
-
|
| fre 29: |
2451 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,79g |
|
127,18g |
|
230,54g |
|
-
|
-
|
| tor 7: |
2254 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,82g |
|
111,29g |
|
206,30g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
2137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,14g |
|
58,83g |
|
191,62g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
2837 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,99g |
|
144,96g |
|
352,62g |
|
-
|
-
|
| tor 18: |
2980 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,12g |
|
137,40g |
|
315,87g |
|
-
|
-
|
| december 2023 |
| ons 6: |
2617 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
108,95g |
|
381,66g |
|
-
|
-
|
| tis 5: |
2814 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,56g |
|
121,52g |
|
338,92g |
|
-
|
-
|
| sön 3: |
2346 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,11g |
|
107,68g |
|
270,80g |
|
-
|
-
|
| november 2023 |
| mån 27: |
2928 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,71g |
|
113,34g |
|
355,36g |
|
-
|
-
|
| mån 20: |
2801 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,19g |
|
136,30g |
|
306,33g |
|
-
|
-
|
| sön 19: |
2525 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
186,77g |
|
268,69g |
|
-
|
-
|
| tis 14: |
2662 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,14g |
|
116,00g |
|
260,34g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
2214 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,60g |
|
121,09g |
|
152,41g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
2268 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,12g |
|
116,75g |
|
201,88g |
|
-
|
-
|
| april 2023 |
| tor 6: |
1589 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
105,60g |
|
137,85g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
3300 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,69g |
|
149,67g |
|
345,49g |
|
-
|
-
|
| lör 18: |
3309 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,97g |
|
149,74g |
|
247,65g |
|
-
|
-
|
|
|
