Senaste mat & motionsinförande
| april 2024 |
| sön 7: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
20,70g |
|
50,28g |
|
-
|
-
|
| lör 6: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
69,35g |
|
118,33g |
|
-
|
-
|
| fre 5: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
97,57g |
|
141,67g |
|
-
|
-
|
| tor 4: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
107,23g |
|
160,89g |
|
-
|
-
|
| ons 3: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
78,99g |
|
98,30g |
|
658*
|
 485
|
| tis 2: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
97,62g |
|
142,87g |
|
658*
|
443
|
| mån 1: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
133,03g |
|
174,96g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
46,43g |
|
62,26g |
|
-
|
-
|
| lör 30: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
128,23g |
|
151,98g |
|
-
|
-
|
| fre 29: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
89,36g |
|
134,76g |
|
-
|
-
|
| tor 28: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
78,66g |
|
118,83g |
|
-
|
-
|
| ons 27: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
80,37g |
|
106,43g |
|
-
|
-
|
| tis 26: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
95,80g |
|
130,02g |
|
-
|
-
|
| mån 25: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
72,55g |
|
116,38g |
|
-
|
-
|
| sön 24: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
86,19g |
|
122,40g |
|
-
|
-
|
| lör 23: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
84,45g |
|
110,44g |
|
-
|
-
|
| fre 22: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
80,67g |
|
114,91g |
|
489*
|
637
|
| tor 21: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
81,35g |
|
113,96g |
|
-
|
-
|
| ons 20: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
80,75g |
|
94,13g |
|
-
|
-
|
| tis 19: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
90,33g |
|
105,87g |
|
-
|
-
|
|
|
