Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
3,47g |
|
74,87g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1605 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
65,17g |
|
207,01g |
|
-
|
-
|
| tor 25: |
451 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
15,50g |
|
76,46g |
|
-
|
-
|
| ons 17: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
24,49g |
|
90,71g |
|
-
|
-
|
| fre 12: |
415 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
14,40g |
|
31,33g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
58,97g |
|
106,72g |
|
-
|
-
|
| sön 5: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
62,89g |
|
160,34g |
|
-
|
-
|
| april 2024 |
| tis 16: |
393 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
21,98g |
|
36,76g |
|
-
|
-
|
| mån 15: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
69,05g |
|
160,41g |
|
-
|
-
|
| sön 14: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
79,65g |
|
158,38g |
|
-
|
-
|
| lör 13: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
59,94g |
|
206,58g |
|
-
|
-
|
| fre 12: |
1162 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
57,79g |
|
131,67g |
|
-
|
-
|
| lör 6: |
1348 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
69,52g |
|
92,71g |
|
1483*
|
 135
|
| mars 2024 |
| fre 29: |
305 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
3,98g |
|
42,06g |
|
-
|
-
|
| mån 25: |
1085 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
84,30g |
|
102,07g |
|
-
|
-
|
| fre 8: |
1585 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
77,80g |
|
213,42g |
|
-
|
-
|
| tor 7: |
196 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
14,84g |
|
21,07g |
|
-
|
-
|
| lör 2: |
948 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
51,25g |
|
129,58g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1179 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
77,26g |
|
146,12g |
|
-
|
-
|
| ons 28: |
609 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
34,63g |
|
86,22g |
|
-
|
-
|
|
|
