Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
27,94g |
|
47,93g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
57,83g |
|
156,43g |
|
-
|
-
|
| fre 30: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
52,58g |
|
184,66g |
|
-
|
-
|
| tor 29: |
1921 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
109,91g |
|
209,24g |
|
-
|
-
|
| ons 28: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
94,85g |
|
134,73g |
|
-
|
-
|
| tis 27: |
1654 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
72,15g |
|
183,97g |
|
-
|
-
|
| mån 26: |
2353 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,86g |
|
112,90g |
|
243,33g |
|
-
|
-
|
| sön 25: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
59,25g |
|
46,42g |
|
-
|
-
|
| lör 24: |
2556 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,73g |
|
63,71g |
|
362,51g |
|
-
|
-
|
| fre 23: |
2055 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
81,19g |
|
272,16g |
|
-
|
-
|
| tor 22: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
54,02g |
|
128,19g |
|
-
|
-
|
| ons 21: |
1690 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
56,16g |
|
238,94g |
|
-
|
-
|
| tis 20: |
1847 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
99,36g |
|
279,01g |
|
-
|
-
|
| mån 19: |
2304 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
133,19g |
|
250,01g |
|
-
|
-
|
| ons 14: |
472 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
30,39g |
|
40,49g |
|
-
|
-
|
| tis 13: |
1629 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
86,93g |
|
187,38g |
|
-
|
-
|
| mån 12: |
1878 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
54,86g |
|
256,05g |
|
-
|
-
|
| fre 9: |
1471 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
74,21g |
|
134,57g |
|
-
|
-
|
| tor 8: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
69,06g |
|
147,95g |
|
-
|
-
|
| ons 7: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
46,91g |
|
103,87g |
|
-
|
-
|
|
|
