Senaste mat & motionsinförande
| augusti 2022 |
| tis 30: |
201 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
21,00g |
|
12,00g |
|
-
|
-
|
| tis 9: |
557 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
28,02g |
|
45,47g |
|
-
|
-
|
| juli 2022 |
| sön 24: |
248 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
16,65g |
|
27,68g |
|
-
|
-
|
| ons 20: |
706 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
25,76g |
|
97,92g |
|
-
|
-
|
| mån 18: |
583 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
23,13g |
|
73,35g |
|
-
|
-
|
| lör 16: |
13 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| fre 15: |
580 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
38,47g |
|
58,53g |
|
-
|
-
|
| tor 14: |
915 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
48,00g |
|
90,00g |
|
-
|
-
|
| tis 12: |
1485 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
84,31g |
|
138,15g |
|
-
|
-
|
| mån 11: |
547 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
30,71g |
|
65,95g |
|
-
|
-
|
| lör 9: |
737 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
36,91g |
|
76,49g |
|
-
|
-
|
| fre 8: |
922 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
73,87g |
|
80,39g |
|
-
|
-
|
| ons 6: |
258 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
21,69g |
|
21,29g |
|
-
|
-
|
| mån 4: |
705 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
61,65g |
|
55,50g |
|
-
|
-
|
| sön 3: |
2078 *
|
260%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
117,82g |
|
266,98g |
|
-
|
-
|
| lör 2: |
1025 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
71,40g |
|
86,33g |
|
-
|
-
|
| fre 1: |
838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
56,53g |
|
94,87g |
|
2681*
|
 1843
|
| juni 2022 |
| tor 30: |
585 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
44,56g |
|
51,58g |
|
-
|
-
|
| ons 29: |
743 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
68,44g |
|
32,90g |
|
-
|
-
|
| tis 28: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
|
|
