Senaste mat & motionsinförande
| juni 2021 |
| fre 18: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
4,06g |
|
49,36g |
|
-
|
-
|
| tor 10: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
4,06g |
|
19,36g |
|
-
|
-
|
| mån 7: |
591 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
17,66g |
|
37,82g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
46,07g |
|
104,83g |
|
-
|
-
|
| ons 26: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
22,12g |
|
77,89g |
|
-
|
-
|
| tis 25: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
10,40g |
|
21,30g |
|
-
|
-
|
| tor 20: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
31,82g |
|
77,14g |
|
-
|
-
|
| tis 18: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
7,93g |
|
39,61g |
|
-
|
-
|
| mån 17: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
23,00g |
|
78,00g |
|
-
|
-
|
| sön 16: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
29,92g |
|
66,72g |
|
-
|
-
|
| lör 15: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
38,79g |
|
62,97g |
|
-
|
-
|
| fre 14: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
49,58g |
|
81,86g |
|
-
|
-
|
| tor 13: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
34,76g |
|
45,60g |
|
-
|
-
|
| ons 12: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
55,78g |
|
62,81g |
|
-
|
-
|
| tis 11: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
43,50g |
|
122,00g |
|
-
|
-
|
| mån 10: |
1455 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
60,70g |
|
133,60g |
|
-
|
-
|
| sön 9: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
28,46g |
|
107,29g |
|
-
|
-
|
| lör 8: |
1341 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
56,40g |
|
151,17g |
|
-
|
-
|
| fre 7: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
52,13g |
|
104,87g |
|
-
|
-
|
| tor 6: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
47,05g |
|
75,58g |
|
-
|
-
|
|
|
