Senaste mat & motionsinförande
| april 2023 |
| mån 3: |
472 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
39,47g |
|
21,33g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
984 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
71,62g |
|
75,92g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
627 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
116,18g |
|
15,50g |
|
-
|
-
|
| ons 18: |
1031 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
76,84g |
|
51,07g |
|
2101*
|
 1070
|
| tis 17: |
862 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
114,38g |
|
36,72g |
|
2247*
|
1385
|
| mån 16: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
89,32g |
|
36,49g |
|
2070*
|
1389
|
| juni 2021 |
| tis 29: |
493 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
30,57g |
|
26,88g |
|
-
|
-
|
| mån 28: |
456 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
55,40g |
|
16,00g |
|
-
|
-
|
| mån 21: |
339 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
29,67g |
|
19,06g |
|
-
|
-
|
| fre 18: |
565 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
122,69g |
|
1,88g |
|
-
|
-
|
| tor 17: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
44,20g |
|
0,00g |
|
-
|
-
|
| ons 16: |
339 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,59g |
|
61,12g |
|
18,59g |
|
2213*
|
1874
|
| tis 15: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
76,35g |
|
16,55g |
|
2056*
|
1653
|
| mån 14: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
102,65g |
|
10,00g |
|
-
|
-
|
| sön 13: |
502 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
106,58g |
|
2,95g |
|
-
|
-
|
| fre 11: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
47,05g |
|
21,46g |
|
2141*
|
1618
|
| tor 10: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
107,53g |
|
5,20g |
|
2091*
|
1591
|
| ons 9: |
507 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
111,30g |
|
12,90g |
|
-
|
-
|
| tis 8: |
476 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
101,82g |
|
2,18g |
|
-
|
-
|
| mån 7: |
311 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
66,06g |
|
1,09g |
|
2200*
|
1889
|
|
|
