Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
82,06g |
|
29,83g |
|
130*
|
 545
|
| december 2022 |
| tis 6: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
16,06g |
|
25,70g |
|
-
|
-
|
| mån 5: |
982 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
69,24g |
|
60,35g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
415 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
17,50g |
|
66,59g |
|
-
|
-
|
| ons 6: |
877 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
9,82g |
|
85,81g |
|
91*
|
786
|
| juni 2022 |
| tis 21: |
780 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
60,91g |
|
36,01g |
|
-
|
-
|
| fre 17: |
1098 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
86,49g |
|
13,57g |
|
78*
|
1020
|
| tor 16: |
821 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
37,80g |
|
107,21g |
|
-
|
-
|
| ons 15: |
968 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
38,15g |
|
92,47g |
|
119*
|
849
|
| tis 14: |
833 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
40,09g |
|
111,29g |
|
-
|
-
|
| tis 7: |
241 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
7,75g |
|
37,58g |
|
-
|
-
|
| tor 2: |
60 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
2,72g |
|
3,74g |
|
-
|
-
|
| april 2022 |
| tis 19: |
202 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
12,00g |
|
33,60g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
27,19g |
|
19,27g |
|
27*
|
324
|
| januari 2022 |
| fre 14: |
343 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
9,14g |
|
45,96g |
|
-
|
-
|
| ons 12: |
1316 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
59,91g |
|
155,54g |
|
-
|
-
|
| mån 10: |
609 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
24,12g |
|
105,65g |
|
-
|
-
|
| sön 9: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| tor 6: |
278 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
15,70g |
|
39,67g |
|
-
|
-
|
| ons 5: |
1249 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
60,85g |
|
104,61g |
|
110*
|
1139
|
|
|
