Senaste mat & motionsinförande
| februari 2018 |
| lör 17: |
742 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
25,22g |
|
99,18g |
|
-
|
-
|
| fre 16: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,59g |
|
139,37g |
|
50,40g |
|
-
|
-
|
| tor 15: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
74,98g |
|
126,90g |
|
-
|
-
|
| mån 12: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
12,00g |
|
18,00g |
|
-
|
-
|
| januari 2018 |
| mån 8: |
645 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
27,45g |
|
107,35g |
|
-
|
-
|
| december 2017 |
| fre 8: |
270 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
28,00g |
|
10,00g |
|
-
|
-
|
| oktober 2017 |
| sön 22: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
41,89g |
|
70,43g |
|
-
|
-
|
| lör 21: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
34,00g |
|
63,00g |
|
-
|
-
|
| fre 13: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
38,43g |
|
74,38g |
|
-
|
-
|
| tor 12: |
1971 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
133,87g |
|
220,95g |
|
-
|
-
|
| tis 10: |
1783 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
70,16g |
|
222,70g |
|
-
|
-
|
| sön 8: |
1787 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
85,93g |
|
232,75g |
|
2693*
|
 906
|
| lör 7: |
2353 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,94g |
|
89,51g |
|
239,35g |
|
-
|
-
|
| fre 6: |
1699 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
107,56g |
|
189,67g |
|
3101*
|
1402
|
| tor 5: |
1637 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
98,62g |
|
174,18g |
|
2896*
|
1259
|
| ons 4: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
65,46g |
|
163,19g |
|
2740*
|
1307
|
| tis 3: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
76,39g |
|
245,60g |
|
2854*
|
1337
|
| mån 2: |
1318 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
126,82g |
|
134,76g |
|
2778*
|
1460
|
| sön 1: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
82,79g |
|
163,98g |
|
2669*
|
1138
|
| september 2017 |
| lör 30: |
2265 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
89,02g |
|
315,77g |
|
2556*
|
291
|
|
|
