Senaste mat & motionsinförande
| december 2021 |
| ons 8: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
25,00g |
|
0,00g |
|
-
|
-
|
| tis 7: |
1499 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
121,49g |
|
72,09g |
|
-
|
-
|
| mån 6: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
109,91g |
|
115,75g |
|
-
|
-
|
| november 2021 |
| lör 27: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
47,49g |
|
52,65g |
|
-
|
-
|
| fre 26: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
118,63g |
|
6,98g |
|
-
|
-
|
| tor 25: |
1905 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,28g |
|
225,65g |
|
42,56g |
|
-
|
-
|
| ons 24: |
1708 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
196,81g |
|
57,38g |
|
-
|
-
|
| tis 23: |
1810 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
178,18g |
|
91,76g |
|
-
|
-
|
| mån 22: |
1411 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
180,93g |
|
33,31g |
|
-
|
-
|
| lör 20: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
39,45g |
|
106,07g |
|
-
|
-
|
| fre 19: |
1748 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,02g |
|
131,75g |
|
75,63g |
|
-
|
-
|
| tor 18: |
1968 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,92g |
|
213,02g |
|
33,71g |
|
-
|
-
|
| ons 17: |
1812 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,92g |
|
183,00g |
|
31,05g |
|
-
|
-
|
| tis 16: |
1900 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,71g |
|
142,43g |
|
58,54g |
|
-
|
-
|
| mån 15: |
1333 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
85,64g |
|
39,15g |
|
-
|
-
|
| sön 14: |
1592 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
81,76g |
|
147,80g |
|
-
|
-
|
| lör 13: |
2697 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,02g |
|
146,99g |
|
229,82g |
|
-
|
-
|
| fre 12: |
1778 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,95g |
|
165,79g |
|
19,72g |
|
-
|
-
|
| tor 11: |
1604 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
154,52g |
|
31,08g |
|
-
|
-
|
| ons 10: |
1629 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
184,73g |
|
33,14g |
|
-
|
-
|
|
|
