Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1955 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,51g |
|
98,65g |
|
174,86g |
|
-
|
-
|
| mån 2: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
54,21g |
|
69,34g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
94,24g |
|
88,35g |
|
-
|
-
|
| tis 20: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
33,73g |
|
26,65g |
|
-
|
-
|
| mån 19: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
104,97g |
|
154,74g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
104,36g |
|
140,48g |
|
-
|
-
|
| tis 23: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
51,75g |
|
52,39g |
|
-
|
-
|
| mån 22: |
1417 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
92,99g |
|
111,83g |
|
-
|
-
|
| tis 9: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
97,56g |
|
201,59g |
|
-
|
-
|
| mån 8: |
1862 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,01g |
|
97,55g |
|
138,58g |
|
-
|
-
|
| tor 4: |
1747 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
111,28g |
|
166,33g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
66,74g |
|
73,20g |
|
-
|
-
|
| mån 15: |
2127 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,28g |
|
107,52g |
|
186,92g |
|
-
|
-
|
| lör 13: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
34,30g |
|
29,99g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
40,98g |
|
65,44g |
|
-
|
-
|
| tis 19: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
80,35g |
|
183,65g |
|
-
|
-
|
| mån 18: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
83,65g |
|
131,16g |
|
-
|
-
|
| lör 16: |
570 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
27,98g |
|
70,56g |
|
-
|
-
|
| ons 13: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
74,55g |
|
94,53g |
|
-
|
-
|
| tis 12: |
2284 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,14g |
|
122,63g |
|
231,94g |
|
-
|
-
|
|
|
