Senaste mat & motionsinförande
november 2021 |
fre 19: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
11,93g |
|
41,43g |
|
-
|
-
|
oktober 2021 |
ons 27: |
824 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
68,68g |
|
97,20g |
|
2012*
|
1188
|
tis 26: |
-
|
-
|
|
2187*
|
-
|
sön 24: |
157 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
6,86g |
|
23,88g |
|
-
|
-
|
lör 23: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
63,02g |
|
110,51g |
|
-
|
-
|
september 2021 |
tis 28: |
-
|
-
|
|
2527*
|
-
|
juni 2021 |
sön 27: |
226 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
7,84g |
|
26,62g |
|
2160*
|
1934
|
lör 26: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
85,51g |
|
89,86g |
|
-
|
-
|
fre 25: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
64,09g |
|
65,05g |
|
-
|
-
|
ons 23: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
42,52g |
|
116,19g |
|
-
|
-
|
tor 17: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
54,10g |
|
133,28g |
|
1752*
|
598
|
ons 16: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
73,21g |
|
184,13g |
|
2153*
|
760
|
mån 14: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
27,82g |
|
70,85g |
|
-
|
-
|
sön 13: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
76,18g |
|
166,83g |
|
2153*
|
769
|
lör 12: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
41,19g |
|
108,89g |
|
-
|
-
|
fre 11: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
12,29g |
|
54,35g |
|
-
|
-
|
tis 8: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
13,98g |
|
38,03g |
|
1752*
|
1461
|
mån 7: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
14,85g |
|
32,77g |
|
-
|
-
|
sön 6: |
1607 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
66,73g |
|
136,69g |
|
1776*
|
169
|
tor 3: |
461 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
22,86g |
|
59,60g |
|
-
|
-
|
ons 2: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
52,24g |
|
130,41g |
|
-
|
-
|
tis 1: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
61,59g |
|
161,76g |
|
-
|
-
|
|
|