Senaste mat & motionsinförande
| augusti 2021 |
| fre 27: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
56,93g |
|
128,91g |
|
-
|
-
|
| tor 26: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
52,23g |
|
126,94g |
|
-
|
-
|
| ons 25: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
23,75g |
|
59,54g |
|
-
|
-
|
| tis 24: |
831 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
57,55g |
|
74,67g |
|
-
|
-
|
| mån 23: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
46,86g |
|
99,60g |
|
-
|
-
|
| mån 16: |
750 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
28,81g |
|
102,13g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
574 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
33,34g |
|
54,99g |
|
-
|
-
|
| sön 25: |
659 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
39,96g |
|
68,72g |
|
-
|
-
|
| lör 10: |
921 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
53,82g |
|
91,27g |
|
-
|
-
|
| tor 8: |
630 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
26,98g |
|
83,36g |
|
1684*
|
 1054
|
| ons 7: |
656 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
38,92g |
|
84,17g |
|
-
|
-
|
| tis 6: |
535 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
33,26g |
|
58,28g |
|
-
|
-
|
| mån 5: |
386 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
12,22g |
|
44,65g |
|
-
|
-
|
| sön 4: |
217 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
9,30g |
|
34,66g |
|
-
|
-
|
| lör 3: |
942 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
51,86g |
|
100,60g |
|
-
|
-
|
| fre 2: |
1004 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
54,69g |
|
100,77g |
|
-
|
-
|
| tor 1: |
791 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
39,89g |
|
75,90g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
715 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
37,75g |
|
86,26g |
|
-
|
-
|
| tis 29: |
737 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
45,80g |
|
70,78g |
|
-
|
-
|
| mån 28: |
900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
66,05g |
|
60,14g |
|
-
|
-
|
|
|
