Senaste mat & motionsinförande
| februari 2024 |
| ons 21: |
1191 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
145,00g |
|
86,00g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
2237 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,29g |
|
210,71g |
|
151,27g |
|
-
|
-
|
| ons 4: |
1668 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
144,91g |
|
156,08g |
|
-
|
-
|
| november 2022 |
| tor 17: |
1709 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
110,54g |
|
108,68g |
|
-
|
-
|
| fre 11: |
436 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
65,00g |
|
8,15g |
|
-
|
-
|
| tor 10: |
1447 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
153,29g |
|
38,21g |
|
-
|
-
|
| ons 9: |
1494 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
238,48g |
|
21,39g |
|
-
|
-
|
| oktober 2022 |
| sön 9: |
661 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
61,54g |
|
30,38g |
|
-
|
-
|
| augusti 2022 |
| fre 12: |
1115 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
159,00g |
|
34,20g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
463 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
56,00g |
|
16,70g |
|
-
|
-
|
| ons 27: |
1095 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
65,26g |
|
45,66g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
1952 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,78g |
|
127,12g |
|
8,26g |
|
-
|
-
|
| tor 9: |
2345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,03g |
|
225,97g |
|
31,51g |
|
-
|
-
|
| tis 7: |
1809 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
244,37g |
|
10,37g |
|
-
|
-
|
| mån 6: |
1876 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
201,93g |
|
15,86g |
|
-
|
-
|
| sön 5: |
2091 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,94g |
|
170,18g |
|
22,94g |
|
-
|
-
|
| lör 4: |
2437 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,24g |
|
173,48g |
|
9,29g |
|
-
|
-
|
| fre 3: |
2231 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,01g |
|
283,39g |
|
16,98g |
|
-
|
-
|
| tor 2: |
1828 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,96g |
|
154,24g |
|
36,92g |
|
-
|
-
|
| maj 2022 |
| lör 21: |
1908 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
235,30g |
|
64,77g |
|
-
|
-
|
|
|
