Senaste mat & motionsinförande
| maj 2021 |
| tis 18: |
1784 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
54,19g |
|
224,18g |
|
403*
|
 1381
|
| mån 17: |
2652 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,80g |
|
81,00g |
|
275,30g |
|
-
|
-
|
| sön 16: |
1784 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,23g |
|
86,98g |
|
144,97g |
|
-
|
-
|
| lör 15: |
2435 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
65,70g |
|
490,95g |
|
-
|
-
|
| fre 14: |
1620 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
52,38g |
|
220,02g |
|
-
|
-
|
| tor 13: |
2230 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,56g |
|
67,05g |
|
235,48g |
|
-
|
-
|
| ons 12: |
1712 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
93,30g |
|
181,58g |
|
-
|
-
|
| tis 11: |
1730 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
46,01g |
|
230,42g |
|
-
|
-
|
| mån 10: |
1708 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
63,84g |
|
160,52g |
|
-
|
-
|
| sön 9: |
1718 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
102,41g |
|
178,28g |
|
-
|
-
|
| lör 8: |
1802 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
58,73g |
|
246,88g |
|
-
|
-
|
| fre 7: |
1012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
52,46g |
|
95,47g |
|
-
|
-
|
| tor 6: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
35,95g |
|
95,79g |
|
-
|
-
|
| ons 5: |
1846 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,17g |
|
78,94g |
|
136,67g |
|
-
|
-
|
| tis 4: |
1785 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
71,43g |
|
251,65g |
|
-
|
-
|
| mån 3: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
67,91g |
|
144,40g |
|
-
|
-
|
| april 2021 |
| tis 27: |
1681 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
65,27g |
|
183,44g |
|
-
|
-
|
| mån 26: |
1630 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
58,83g |
|
145,09g |
|
602*
|
1028
|
| fre 23: |
723 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
19,52g |
|
108,83g |
|
-
|
-
|
| tor 22: |
3216 *
|
230%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,39g |
|
129,75g |
|
250,66g |
|
-
|
-
|
|
|
