Senaste mat & motionsinförande
| juli 2022 |
| ons 20: |
308 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
18,98g |
|
59,04g |
|
-
|
-
|
| juli 2018 |
| ons 18: |
537 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
39,12g |
|
48,12g |
|
-
|
-
|
| mån 16: |
674 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
23,22g |
|
66,36g |
|
-
|
-
|
| sön 15: |
897 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
69,68g |
|
122,19g |
|
-
|
-
|
| lör 14: |
496 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
36,15g |
|
27,13g |
|
-
|
-
|
| mars 2018 |
| mån 19: |
829 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
46,24g |
|
67,95g |
|
-
|
-
|
| sön 18: |
1800 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,28g |
|
91,68g |
|
137,71g |
|
2297*
|
 497
|
| lör 17: |
2183 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
71,03g |
|
333,64g |
|
2638*
|
455
|
| fre 16: |
1650 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
76,07g |
|
177,03g |
|
2357*
|
707
|
| tor 15: |
1264 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
64,86g |
|
141,39g |
|
2357*
|
1093
|
| augusti 2017 |
| fre 11: |
1814 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
114,90g |
|
201,98g |
|
-
|
-
|
| augusti 2016 |
| tis 2: |
390 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
21,53g |
|
42,78g |
|
-
|
-
|
| mån 1: |
874 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
43,01g |
|
110,44g |
|
-
|
-
|
| juli 2016 |
| tor 28: |
636 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
29,56g |
|
78,40g |
|
-
|
-
|
| ons 27: |
1456 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
70,23g |
|
131,58g |
|
-
|
-
|
| tis 26: |
1200 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
38,19g |
|
163,15g |
|
-
|
-
|
| mån 25: |
540 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
17,62g |
|
47,09g |
|
-
|
-
|
| maj 2016 |
| tor 12: |
298 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
9,76g |
|
50,50g |
|
2884*
|
2586
|
| tis 10: |
1645 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
78,65g |
|
178,33g |
|
2893*
|
1248
|
| mån 9: |
1691 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
82,92g |
|
235,05g |
|
2734*
|
1043
|
|
|
