Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
84,83g |
|
119,78g |
|
-
|
-
|
| mån 19: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
59,04g |
|
96,19g |
|
-
|
-
|
| sön 18: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
59,72g |
|
69,13g |
|
-
|
-
|
| lör 17: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
60,39g |
|
109,59g |
|
-
|
-
|
| fre 16: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
50,75g |
|
144,99g |
|
-
|
-
|
| tor 15: |
723 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
25,55g |
|
77,82g |
|
-
|
-
|
| ons 14: |
1805 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,88g |
|
64,61g |
|
126,89g |
|
-
|
-
|
| tis 13: |
1974 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,12g |
|
73,16g |
|
177,47g |
|
-
|
-
|
| mån 12: |
1746 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,83g |
|
92,08g |
|
129,83g |
|
-
|
-
|
| sön 11: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
80,56g |
|
139,18g |
|
-
|
-
|
| lör 10: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
56,50g |
|
122,54g |
|
-
|
-
|
| tis 6: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
29,69g |
|
83,89g |
|
-
|
-
|
| mån 5: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
52,95g |
|
62,49g |
|
-
|
-
|
| sön 4: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
52,85g |
|
97,33g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
182 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
19,00g |
|
26,49g |
|
-
|
-
|
| juni 2021 |
| tis 1: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
7,52g |
|
22,05g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
452 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
29,45g |
|
60,14g |
|
-
|
-
|
| sön 23: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
32,09g |
|
63,91g |
|
-
|
-
|
| tis 18: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
107,73g |
|
139,88g |
|
-
|
-
|
| sön 16: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
55,01g |
|
132,49g |
|
-
|
-
|
|
|
