Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
113,24g |
|
74,46g |
|
-
|
-
|
| tis 10: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
125,91g |
|
52,85g |
|
-
|
-
|
| mån 9: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
77,92g |
|
54,20g |
|
-
|
-
|
| sön 8: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
34,68g |
|
19,38g |
|
-
|
-
|
| fre 6: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
94,02g |
|
65,12g |
|
-
|
-
|
| tor 5: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
41,57g |
|
46,94g |
|
-
|
-
|
| ons 4: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
96,98g |
|
88,45g |
|
-
|
-
|
| tis 3: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
37,28g |
|
12,56g |
|
-
|
-
|
| mån 2: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
95,08g |
|
24,93g |
|
2064*
|
 1321
|
| augusti 2024 |
| tis 27: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
99,46g |
|
43,43g |
|
-
|
-
|
| mån 26: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
56,15g |
|
74,17g |
|
-
|
-
|
| sön 25: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
76,12g |
|
72,24g |
|
-
|
-
|
| lör 24: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
77,61g |
|
89,81g |
|
-
|
-
|
| fre 23: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
98,01g |
|
79,39g |
|
-
|
-
|
| tor 22: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
94,61g |
|
80,54g |
|
-
|
-
|
| ons 21: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
71,11g |
|
50,74g |
|
-
|
-
|
| tis 20: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
58,70g |
|
70,36g |
|
-
|
-
|
| mån 19: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
100,22g |
|
51,12g |
|
-
|
-
|
| sön 18: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
78,06g |
|
53,73g |
|
-
|
-
|
|
|
