Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
64,11g |
|
152,88g |
|
2443*
|
 792
|
| tor 16: |
1615 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
70,48g |
|
173,97g |
|
2443*
|
828
|
| ons 15: |
831 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
60,92g |
|
55,26g |
|
2512*
|
1681
|
| tis 14: |
758 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
47,27g |
|
79,66g |
|
2443*
|
1685
|
| mån 13: |
1220 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
64,68g |
|
168,76g |
|
2388*
|
1168
|
| februari 2024 |
| tor 22: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
61,64g |
|
203,31g |
|
2242*
|
818
|
| ons 21: |
933 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
66,27g |
|
82,22g |
|
2461*
|
1528
|
| tis 20: |
978 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
57,92g |
|
109,35g |
|
2461*
|
1483
|
| tor 15: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
41,55g |
|
37,34g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
1066 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
30,23g |
|
176,53g |
|
2458*
|
1392
|
| november 2023 |
| mån 13: |
317 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
17,13g |
|
26,02g |
|
2458*
|
2141
|
| sön 12: |
670 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
35,29g |
|
49,28g |
|
-
|
-
|
| september 2023 |
| lör 9: |
712 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
37,51g |
|
37,88g |
|
2280*
|
1568
|
| augusti 2023 |
| sön 27: |
1507 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
62,76g |
|
151,01g |
|
-
|
-
|
| lör 26: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
69,00g |
|
129,39g |
|
2280*
|
1145
|
| fre 25: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
19,36g |
|
39,54g |
|
2321*
|
1920
|
| tis 15: |
798 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
59,31g |
|
72,10g |
|
2321*
|
1523
|
| mån 14: |
864 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
52,25g |
|
56,32g |
|
2321*
|
1457
|
| mån 7: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
51,39g |
|
138,39g |
|
2321*
|
1227
|
| sön 6: |
1031 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
63,56g |
|
111,49g |
|
2116*
|
1085
|
|
|
