Senaste mat & motionsinförande
september 2023 |
ons 6: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
44,30g |
|
128,68g |
|
-
|
-
|
tis 5: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
45,82g |
|
94,05g |
|
-
|
-
|
mån 4: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
69,27g |
|
110,93g |
|
-
|
-
|
sön 3: |
1485 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
57,66g |
|
227,22g |
|
-
|
-
|
lör 2: |
588 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
15,40g |
|
101,50g |
|
-
|
-
|
fre 1: |
347 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
15,13g |
|
35,07g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1514 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
61,74g |
|
185,39g |
|
-
|
-
|
ons 30: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
60,16g |
|
175,00g |
|
-
|
-
|
tis 29: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
75,64g |
|
185,72g |
|
-
|
-
|
mån 28: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
99,28g |
|
171,90g |
|
-
|
-
|
sön 27: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
69,75g |
|
193,09g |
|
-
|
-
|
lör 26: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
74,20g |
|
178,46g |
|
-
|
-
|
fre 25: |
1729 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
84,12g |
|
204,55g |
|
-
|
-
|
tor 24: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
72,52g |
|
175,50g |
|
1998*
|
577
|
ons 23: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
72,04g |
|
186,44g |
|
1998*
|
580
|
tis 22: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
71,08g |
|
164,47g |
|
1998*
|
659
|
mån 21: |
1445 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
65,73g |
|
163,24g |
|
1998*
|
553
|
sön 13: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
7,62g |
|
57,14g |
|
-
|
-
|
maj 2023 |
mån 15: |
626 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
37,39g |
|
70,78g |
|
-
|
-
|
fre 12: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
4,08g |
|
36,30g |
|
-
|
-
|
|
|