Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
6,54g |
|
0,40g |
|
-
|
-
|
| tis 24: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
95,27g |
|
97,26g |
|
-
|
-
|
| mån 23: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
114,41g |
|
155,99g |
|
-
|
-
|
| sön 22: |
293 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
20,71g |
|
28,68g |
|
-
|
-
|
| mån 2: |
507 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
32,02g |
|
44,35g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
17,68g |
|
37,70g |
|
-
|
-
|
| mån 19: |
1602 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
135,76g |
|
136,31g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
394 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
23,56g |
|
37,60g |
|
-
|
-
|
| ons 10: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
33,01g |
|
40,92g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
31,76g |
|
45,26g |
|
-
|
-
|
| mån 17: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
124,44g |
|
124,04g |
|
1763*
|
 377
|
| sön 16: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
119,90g |
|
119,76g |
|
-
|
-
|
| tis 4: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
29,85g |
|
41,83g |
|
-
|
-
|
| mån 3: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
64,79g |
|
149,38g |
|
-
|
-
|
| april 2024 |
| ons 3: |
297 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
19,54g |
|
23,28g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
847 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
63,90g |
|
86,77g |
|
-
|
-
|
| mån 11: |
388 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
15,55g |
|
47,20g |
|
-
|
-
|
| lör 9: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
20,16g |
|
29,42g |
|
-
|
-
|
| ons 6: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
104,01g |
|
162,32g |
|
-
|
-
|
| tis 5: |
968 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
78,81g |
|
80,01g |
|
-
|
-
|
|
|
